triphala beauty potion
ingredients:
- ½ - 1 teaspoon triphala powder
- cinnamon
- ginger
- cayenne
- pinch salt
- squeeze lemon juice
- honey sometimes
stir well in freshly boiled, filtered water (if you're living by a pure, possibly whimsical mountain spring, use that water instead).
take on empty stomach (~2hrs after food), before bed or as a morning tonic before any food or supplements.
triphala: an ayurvedic herbal blend of three fruits—amalaki, bibhitaki, and haritaki.
key benefits:
- digestive health: keeps the gut regular and supports nutrient absorption
- immune & antioxidant support: protects cells and strengthens defenses
- metabolic balance: helps regulate inflammation and energy use
- eye & overall vitality: traditionally linked to better vision and long-term wellness
- gentle cleansing: supports natural elimination and gut comfort